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Overcoming Insecurity

If you recognize symptoms of insecurity in yourself or your spouse, the next question is, "what can I do about it."

The mantra here seems to be: "Recognize, then act." If you understand the forces that are driving you, then you can start to act to confront them.

This is never an overnight process. The forces that have shaped us are too strong.

The key thing you can do in response to insecurity is allow yourself to be vulnerable.

Take a chance on failing. Take a chance that your partner will ridicule or reject "the real you."

Take a chance on ending up alone.

Usually, the outcome is not what you feared.

This is very difficult and it takes a long time. Therapy can help. Eventually this process can lead to dramatic improvement in all your relationships.

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